About The Meals

The Meals from the Heartland food packages contain rice, textured soy protein, dried vegetables and vitamins. The packages were formulated by a nutritionist to be accepted by many cultures around the world. When cooked in boiling water, the rice expands, the soy adds protein and the dried vegetables and vitamin tablet provide additional micronutrients that are needed.

Quick Meals Facts:

• Each meal package feeds six people. To feed a family of six costs just $1.20.
• The meal package contains rice, soy protein, vitamin powder and dried vegetables (carrot, onion, tomato, celery, cabbage and bell pepper.)
• Nutritional information for each ½ cup dry serving: 226 calories, 0 grams fat, 418 mg sodium, 424 mg potassium, 42 g total carbohydrates, 2 g dietary fiber, 2 g sugars, 11 g protein.